I feel like an old woman...

So yesterday I was innocently reaching for something (nothing too high, so no overreaching whatsoever), when suddenly my lower back began to spasm. Basically I spent the rest of my day first laying helplessly on the floor (all the while noticing how much it needed a good vacuuming). I had to have my S.O. help me get into bed, where I proceeded to lie in a helpless lump for the rest of the evening. :-(

I have never felt so old...